Julie’s Crossfit Stats

Lifts

Back squat: 221
Front squat: 175
Strict press: 117
Dead lift: 285
Overhead squat: 135
Push press: 155
Push jerk: 160
Split jerk: 165
Squat clean: 155
Power clean: 165
Hang power clean:135
C&J: 155
Snatch: 105
Hang snatch: 95×2
Power snatch: 115
Hang power snatch: 100
Hang split snatch: 110
Thruster: 140×2
Crossfit Total: 580
Oly Total: 235#

Other movements
Double unders: 53
Kipping Pull-ups: 9
Strict pull-ups: 6
Push-ups: 30
HSPU: 8 with 2 ABMATs
Ring dips:5
L-Sit: 12 seconds

Rowing:
500m: 1:36
1000m: 3:30
2000m: 7:26
5000m: 19:37

WoDs

Angie: 24:57, under-bar rows, knee push-ups
Annie: 8:40
Badger: 49:09 with 1000m row for 800m run
Cindy: 11 rounds, 3
Diane with push-ups: 5:49
Fight Gone Bad: 289
Filthy Fifty: 34:14
Fran: 7:02
Grace: 2:54
Helen-in-a-Boat: 12:57, with 500m rowing for 400m running.
Isabel: 6:04
Jackie: 10:52
Karen: 7:26
Kelly: 34:41 with 500m row in place of 400m run
Seven minutes of burpees: 91

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