Archive for the Travel 14 Category

Travel WOD 14

Posted in Travel 14 with tags on December 3, 2009 by coughingsparks

I had zero time today, so I went to the globo to revisit a Travel WOD that I did in Baltimore back in October, Travel WOD 14, which was two rounds for time of:

-800m run
-50 squats
-50 sit-ups

Prescribed is three, but I did two at 14:25 a minute and two seconds faster than last time. I will probably do this workout as Rx’d next time. I did it all unbroken, which means I can add a round. I lace my shoes higher and tighter for running and it makes a big difference. I feel pretty good.

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On the Road: Travel WOD 14

Posted in Travel 14, turkish get-up with tags , on October 8, 2009 by coughingsparks

I am in Baltimore until Saturday for a conference, but luckily the hotel has a “fitness room.” Fitness rooms in hotels are always sort of a hit or miss proposition. I got lucky on this one because it has a treadmill and a selection of dumbbells. So I started with 10 Turkish get-ups per side of 20#. Then, I went on to a scaled version of Travel WOD 14, which is, for time, three rounds of:

-800m run
-50 squats
-50 sit-ups

I did two rounds, which was plenty, at 15:27. I like this WOD and will probably do it at home too.