Archive for the kelly Category


Posted in kelly, paleo on August 17, 2013 by coughingsparks

Today was Kelly, 5 RFT of:

-400m run (500m row)
-30 wall ball (20/10, 14/9)
-30 box jump (24/20)

My goal was simply to finish the WoD, preferably in under 35 minutes, which I barely made at 34:41. This was probably the hardest WoD I’ve ever done. I really wanted to stop after 3 rounds and the only thing that kept me from doing that was wanting another Rx’d banchmark WoD under my belt, which I managed. But it was really, really hard.


-4 eggs
-1 giant tomato
-coffee with stevia and 1/2 and 1/2 (I am slowly using it up, then I will swich to coconut milk)

-1 scoop of protein
-3 slices turkey

-Gyro salad at the farmer’s market
-2 peaches
-1 bowl of tomato and portabello soup

-3 slices turkey
-Coffee with stevia and 1/2 and 1/2

-3 pieces of hickory smoked chicken
-salad of roasted zucchini and tomatoes with a few curls of goat milk cheddar
-roasted beets