Archive for the daniel Category

Saturday, Monday, Tuesday

Posted in box jumps, daniel, knees-to-elbows, L-sits, push-ups, rowing on July 5, 2016 by coughingsparks

Saturday was 12-minute AMRAP:

-30 HSPU (push-ups)
-30 TTB (TTR)
-30 box jumps

I did 1+26

Monday was Daniel, which was:

-50 pull-ups (25)
-400m run
-21 thrusters (95#/65#)
-800m run
-21 thrusters (95#/65#)
-400m run
-50 pull-ups (25)

Finished in 19:15

Today was EMOM 10 minutes:

E: 4 one-legged deadlift each (65#)
O: Max effort l-sit

I did z-sit and never really went above about 20 seconds. The WoD was 9-minute AMRAP:

-20 Russian twists (25#)
-120′ plate pinch (25#)
-200m run (row)

Got 5 rounds

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