Archive for the chief Category

Chief-ish and HPC

Posted in chief, cleans, jerk, knees-to-elbows on August 24, 2015 by coughingsparks

Saturday was a version of The Chief, 5 rounds, 3 minutes each, with a one-minute rest between of:

-3 Power cleans (135#/95#)
-6 push-ups
-9 pistols (the original has air squats)

I got 3+2, 2+12, 2+3, 2+5, 2+7 modifying the pistols. I am quite sore from the push-ups today, but I did them pretty well, I think.

Today was every 90 seconds for 15 minutes (11 rounds):

-Clean pull
-Hang power clean
-Push jerk

I got up to 145#. The WoD was 9-minute AMRAP:

-10 power cleans at 65% of 1RM
-6 TTB

I got through 4+8 with 105#. It’s a lot of cleans, it’s very grippy, and my back started to hurt towards the end, so I wouldn’t say it went all that well. I was muscle cleaning for most of it, I would say.


The Chief

Posted in chief with tags on February 16, 2012 by coughingsparks

Did a CFNYC WoD today that was posted several days ago called The Chief, which is 5 rounds of AMRAP in three minutes plus one minute rest of:

-3 cleans (135#/95#)
-6 push-ups
-9 air squats

Did a grand total of 15 rounds, as Rx’d, even the push-ups.