Archive for the bergeron open Category

Volume and more volume

Posted in bergeron open, cleans, double unders, front squats, jerk on May 1, 2015 by coughingsparks

Another big competitors lifting day.  I would do it tomorrow, but there is probably not going to be time.  As a matter of fact, I am not sure how likely consistent Saturdays for two hours are going to be for me.  Ah well, case by case.  Started with front squats, 4×3 adding 5-10 pounds from last week:

-45×5
-95×3
-115×3
-125×3
-135×3
-145x3x4

Next was a complex of three power cleans and one jerk, and I got 135#, and then I got 145# x2 power cleans.  Then came the Bergeron Open Test, which is a 20-minute AMRAP of:

-50 wall balls
-50 DU
-40 box jumps
-40 TTB
-30 burpees
-30 CTB
-20 things
-20 other things
-10 what’s-its
-10 muscle ups in there somewhere

I got 222, which is 12 into the CTB.  This is not a bad score at all, for me.  I did the wall balls unbroken, and I did better than usual on the TTB.  Then came Pendlay rows, 3×10, which I did at 105#, which turned out to be the perfect weight because I had just done the CTB, so it was pretty hard.  Finished with a partial Flight Simulator, 3 attempts each at 10-20-30-40-50-40-30-20-10 DU, go on to the next one if you miss.  So that was 10-(15,8,3)-30-(9,14,2)-(19,5,6), which was the set of 50.  Then I ran out of time for the day as I had to go to work.  I cut it close too, and so didn’t have time to eat second breakfast really.  I will have more carbs with dinner for sure.

ETA: Oh yeah, my iPod took a dump 20 wall balls into the Bergeron Open Test.  Sumbitch.

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