Archive for the baseline Category

Brief OHS, Baseline

Posted in baseline, overhead squats with tags , on April 5, 2012 by coughingsparks

Yesterday I started with 3×3 OHS:

45×5
65×3
75×3
80×3

Finished with Baseline, which is, for time:

-500m Row
-40 Squats
-30 Sit-ups
-20 Push-ups
-10 Pull-ups

Did it as Rx’d at 9:18, but the problem was that the last 3 minutes of that were pull-ups. Seriously. So I probably should have scaled.

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