Archive for the barbwire Category

Barb Wire Lite at Home

Posted in barbwire with tags on September 24, 2009 by coughingsparks

Today I stayed at home and did Barb Wire from the other day, scaled of course, and only three rounds. Rx’d, it’s four rounds for time, with three-minute rests in between of:

-40 sit-ups (the one thing I can do all in a row with no breaks)
-30 push-ups (I did half of these military-style, and half girlie)
-20 pull-ups (used the gray band)
-10 heavy thrusters (I used 25# dumb bells, because that’s what I have at home)

My rounds were 4:50, 5:12, 4:49. The last round was fastest because I had gone to all girlie push-ups at that point. But I wasn’t about to do a fourth round. By the third round, my pull-ups were one at a time.