Archive for the back from mass Category

Too much metcon

Posted in back from mass with tags on July 20, 2009 by coughingsparks

I came back too late to go to Foundations today, and was very tired from sleeping like crap in Massachusetts. I took a nap and realized it was too late to go to the gym, so I made up my own metcon again. I’ve been doing too much lately and not enough lifting heavy stuff, so I’ll be back at that tomorrow. Anyway, here’s what I did. AMRAP in 15 minutes (because that’s when I was to turn down the oven temperature on the roast) of:

-100 single jumps
-10 20# medicine ball cleans
-5 parallette push-ups

I got in five rounds. I think I’ll call it “Back from Mass.”