Horrible chipper

So, we have a few people with extremity injuries at our gym, including a coach who tripped over a barbell while teaching class and broke his hand (I was there. I saw it happen), who programmed the following for another athlete with a sprained elbow:

-80 cal Airdyne
-60 back squats (95#/65#)
-40 GHD sit-ups
-20 cal Airdyne

I did it because I saw it on Instagram and knew that I would never in a million years program it for myself. I finished in 16:23, and I have to say that the last 20 calories on the Airdyne were worse than the first 80…


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