Break and then 2 days

Yesterday was 7 by 1 squat clean, 4 front squats at 60%, which was 105#. I went a little light because I was off for four days for Thanksgiving and out of town. I forgot my sneakers and I just didn’t want to try that hard. The WoD was:

-30 Bar-facing burpees
-30 seconds rest
-30 Bar-over burpees

7-minute cap

I did OK in the beginning, but hit a wall on the second round after about 10, and then barely made the time cap at 6:43.

Today was 12-minute AMRAP:

-75 DU
-15 Power snatch (75#/55#)
-7 Ring MU (kipping pull-ups)

I ended up with 2+82. It was OK. I’ve been doing all right at double unders lately.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: