DL, burpees

Today was 5×4 DL at 78%, 78%, 83%, 83%, 88%, which was somewhere in the neighborhood of 215, 215, 230, 230, 240. I could have rounded up to 245, but 240 was the right decision. In between, I did 5 HSPU negatives, which sort of gave me a headache, but I haven’t done them in a while. The WoD was an 8-round Tabata (4 minutes) of…wait for it…Bar-over-burpees. I got 36.

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