Strict toes-to-bar programmed, bitches!

Unbelievably, they programmed strict TTB for the strength/skill portion yesterday. It was a 10-minute EMOM:

-E: Good mornings at 20% of 1RM Back squat
-O: 8 Strict TTB

I did the good mornings at 45#, because I’ve never really seen a benefit in going up more than that and was one of only a handful of people to do all 40 TTB as Rx’d. I knew doing them on my own would pay off eventually! Hahaha!

The WoD was a little silly, 7-minute AMRAP:

-10 medball cleans
-10 Wall balls

I did 5 + 8, which was pretty much average.

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