DL, Row, Squats, More Rowing, Cleans, Press

Tuesday was 4×7 DL at 65%, 70%, and 75%x2, which was 180, 195, 210 x2. The WoD was 3 RFT:

-400m run/row
-20 bar-over-burpees

10-minute cap

I had zero expectations for this WoD and got 2+1. I’m having an increasingly difficult time giving a crap about any form of burpees, we’ve been doing them so much.

Yesterday was, for time:

-1000m row
2 Rounds:
-21 back squats (115#/75#)
-15 HPC
-9 Strict press

15-minute cap

I dogged the row a little. I had to. If you blow your wad on the row, you’re sort of screwed with these things, even though they are scored separately. Still, it wasn’t the worst row ever at 3:49 and I was able to do a pretty good job on the rest at 10:51.


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