Involuntary 3-day hiatus

The gym was closed on Friday and Saturday for a wedding, so I was just getting back today. We did a 10-minute EMOM:

E: Max strict pull-ups
O: 30-second max effort V-ups

Did OK on the pull-ups, about what I’ve done before with 20. Didn’t count at all on the V-ups because I was doing suitcases and meh. The WoD was 20-10-20:

-OHS 135#/95#
-Box jump overs 24″/20″

10-minute cap

I was not about to do it at 95#, so I did it at 65# and got 7:47. I knew the box jump overs were going to be slow, so I did the OHS unbroken.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: