10/22: 5RM back squat, pause 5 seconds on the first, got up to **155** Metcon AMRAP 5 minutes KB thrusters (24kg/16kg), got **43**.

10/24:

-400m run/row

-15 squat snatch (135/95)

-400m run/row

-12 power snatch

-400m run

-9 OHS

15-minute cap

I did it at **65#**, and I’m pretty sure I got 11-something, or 10-something. I don’t remember.

10/25: EMOM 10 minutes:

E: 6 KG strict press/arm

O: 8 Pendlay rows

Did it at **16kg** and **95#**, respectively. WoD was a partner WoD:

-P1: 20/15-cal row

-P2: 15 box jumps (24″/20″)

-P3: Plank on elbows

I think we did **10 rounds** even.

10/26:

18-minute AMRAP

7-6-5-4-3-2-1:

-Ring MU

-Squat clean 225/155

10 BFB after each round

I think I got through the set of 4, maybe, with regular pull-ups? At **110#**. It was slow.

10/28: DL for 7s at 68%/73%/78%/78%, got up to **215#**. WoD was, for us, 10 pulls each on the rower, one right after another for rounds in 8 minutes, got up to **26** and it was anaerobic and felt sucky.

10/31: 10-minute EMOM of pocket full snatch, got up to **80#**. This is easier higher for me. 85# turned into a power snatch, because of course it did. WoD was 7-minute infinity ladder:

3,6,9,12…Power snatch 115/75

30 DU after each set

I had sort of a bad day for DU, so got **3+18**.