Embrace the suck

Wednesday was:

-75 calorie row (4-minute time cap)
2-minute rest
-1-mile run
2-minute rest
-50 burpees

I got the row in 3:37, did 75 calories on the air dyne after for 13:50, and finished in 21:04. I sold my soul for the rowing time, and was pretty well done for the rest. I couldn’t stop coughing during the air dyne and stepped all my burpees.

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