Snatch plus 3 OHS plus snatch plus box jump over

Today was snatch complex every 90 seconds for 9 minutes (seven):

-1 Power snatch
-3 OHS

I got up to 100#, maybe could have gone heavier but I feel like we haven’t done it for a while and I mostly just wanted a three-digit number. The WoD was a 7-minute AMRAP:

-5 Power snatch at 70% of complex weight (75#)
-10 box jump overs (30″/24″)

I got 4+10. I’m pretty slow at doing box jump overs, so I would stop and then do each very deliberately. But it was fine.


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