All the days

Oh man, let me see if I can remember. Friday:

-Thrusters 95#/65#
-400m run/row

4-minute rest

-Thrusters 135#/95#
-200m run/row

I think I got 8:30 and 20:10 or something like that. I remember that it was very difficult. I remember that I did the 65# thrusters unbroken, so that was good. I remember that it was a little disheartening to load even more weight onto the bar during the rest period…


14-minute AMRAP:

-1 TGU per arm
-10 Russian KB swings
-5 each arm hang KB snatches
-10 burpees

I got 5 rounds even with a 16kg kettle bell, the heaviest of the females, I have to add.


15 minutes to do:
-3×10 KB thrusters
-3×10 KB rows
-3×20 V-ups into 20 Russian twists

I did this with 12kg, which may have been too light, but I really had to go to the bathroom, so I went pretty quick. The WoD was 10-minute AMRAP:

-20 Wall balls
-200m run with the ball

I just rowed and got 5 even.


-DL at 65%
-Muscle ups
-75 DU after each of these sets

15-minute cap

I think I finished in 11:14 with 185#, pull-ups, and 25 DU.


10-7-5 Front squats. Got 115, 125, 130, I think. It was heavy. I don’t do these enough. The WoD was 7-minute AMRAP:

-12 pistols
-8 push-ups

I did it with 12kg KB lunges and got 4+7. You know it’s a bad sign when the shortest athlete in the gym gets the highest score…


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