All the days

Oh man, let me see if I can remember. Friday:

21-15-9
-Thrusters 95#/65#
-400m run/row

4-minute rest

12-9-6:
-Thrusters 135#/95#
-200m run/row

I think I got 8:30 and 20:10 or something like that. I remember that it was very difficult. I remember that I did the 65# thrusters unbroken, so that was good. I remember that it was a little disheartening to load even more weight onto the bar during the rest period…

Saturday:

14-minute AMRAP:

-1 TGU per arm
-10 Russian KB swings
-5 each arm hang KB snatches
-10 burpees

I got 5 rounds even with a 16kg kettle bell, the heaviest of the females, I have to add.

Monday:

15 minutes to do:
-3×10 KB thrusters
-3×10 KB rows
-3×20 V-ups into 20 Russian twists

I did this with 12kg, which may have been too light, but I really had to go to the bathroom, so I went pretty quick. The WoD was 10-minute AMRAP:

-20 Wall balls
-200m run with the ball

I just rowed and got 5 even.

Tuesday:

10-8-6-4-2
-DL at 65%
-Muscle ups
-75 DU after each of these sets

15-minute cap

I think I finished in 11:14 with 185#, pull-ups, and 25 DU.

Wednesday:

10-7-5 Front squats. Got 115, 125, 130, I think. It was heavy. I don’t do these enough. The WoD was 7-minute AMRAP:

-12 pistols
-8 push-ups

I did it with 12kg KB lunges and got 4+7. You know it’s a bad sign when the shortest athlete in the gym gets the highest score…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: