Saturday, Monday, Tuesday, Wednesday


0:00 – 10:00
-Clean and jerk (155/105)

10:00 – 20:00
5 clusters
400m run (row)

Did these out of order, and so did the clusters and row first, got 8:30, or something. Did the second one with jumping BMU, didn’t finish, got 42, I think.


15 minutes to complete:
-3×10 Bulgarian split squats
-3×10 Ring push-ups
-3×30 bicycle crunches

I did the Bulgarian split squats with 12kg, the ring push-ups as prescribed, and pulled a groin muscle on the bicycle crunches, sudden pain and then couldn’t extend my leg all the way. The WoD was 6-minute AMRAP:

-10 power cleans (95#/65#)
-10 OH lunges

I honestly can’t remember what I got.

Tuesday: 4 rounds:

1-minute rope climbs
1-minute Row for calories
1-minute double unders
1-minute rest

I got 6 rope climbs, 69 calories on the rower, and 112 or something on the double unders


15-minute AMRAP:

-3 Power snatches (185/125)
-1 round Cindy

Got 5 rounds at 95#.


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