Other things

Today was 10-10-10 front-racked lunges, superset with 10-10-10 strict dips. I didn’t do either of those. I did 10-10-10 front squats from the floor and got 95-105-115. I did KB floor presses at 16kg. The WoD was a 7-minute AMRAP of:

-4 box step-ups with plate overhead (45#/25#)
-8 burpees to the plate
-12 box jumps

I did 2+15.

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