Another Team WoD

The day started out with 10-minute EMOM:

E: 6 Good Mornings at 30% of BS
O: 40-second hollow hold

I did the good mornings at 65#. The hollow hold devolved pretty quickly.

The WoD was supposed to be a team of 3, but it ended up being a team of 4 with 2 people doing the same station, 12-minute AMRAP:

-20/15 calorie row (pacer)
-Max DU
-Max TTB

Score is total calories on the rower and total TTB, of which we got 181 and 125. It was the biggest score for the rower, and not bad on the TTB either. I broke a record on strung TTB with 6, which is great, when my previous was 3.


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