Wednesday, Friday, Saturday, Monday

Wednesday: 5 RFT:

-5 squat cleans (185#/125#)
-5 jerks
-10 bar-facing burpees
12-minute time cap

Did it with 95#, got 4. The bar facing burpees are honestly what slowed me down the most; I pretty much only have one speed at which I do these.


20-minute superset:
-10-10-10 back squats
-10-10-10 loaded push-ups

-KB swings (32kg/24kg)

Did 95-115-135 on the first and bodyweight on the second and push-ups on the third at 5:50.


Partner WoD, 16-minute AMRAP:

-50 DL (225#/155#)
-40 OH plate lunges
-50 Wallballs
-40 over-your-partner burpees

Divided however. I partnered with my husband, who has not done Crossfit in well over a year. I did it Rx’d, he did 65# DL, BW lunges, 6# wall ball and step down and back up burpees and we got 1+97. We were supposed to plank during the burpees, but we didn’t.


16 minute AMRAP
-7 strict HSPU
-10 HPC (135#/95#)
-14 kipping HSPU
-10 HSC (135#/95#)
-2 minute rest

Did it with single arm KB press with the other arm locked out x14 reps for the first, and regular push-ups for the second and got 3, right at the buzzer.


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