Friday, Saturday, Today

Friday was some strength malarkey with KB rows, KB presses, and good mornings. Whatever. The WoD was 6-minute AMRAP:

-12 box jumps
-8 STO (135#/95#)

I cannot, for the life of me, remember what I got.

Saturday was partner Manion, 7 RFT:

-400m run/row
-29 back squats (135#/95#)

30-minute time cap

Everone runs/rows, divide the back squats. I had a male partner, we both rowed, and both did 95#, and got 27:51

Today was 15-10-5:

-BMU
-Power snatch (135#/95#)

12-minute cap

I did it with 85# and jumping bar muscle ups and got 9:31.

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