Friday, Saturday, Today

Friday was some strength malarkey with KB rows, KB presses, and good mornings. Whatever. The WoD was 6-minute AMRAP:

-12 box jumps
-8 STO (135#/95#)

I cannot, for the life of me, remember what I got.

Saturday was partner Manion, 7 RFT:

-400m run/row
-29 back squats (135#/95#)

30-minute time cap

Everone runs/rows, divide the back squats. I had a male partner, we both rowed, and both did 95#, and got 27:51

Today was 15-10-5:

-Power snatch (135#/95#)

12-minute cap

I did it with 85# and jumping bar muscle ups and got 9:31.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: