Three more days, including Murph

Saturday was pretty good, 3 RFT:

-500m row
-20 TTB
-10 STO (135#/95#)

12-minute time cap

I did KTC and got it in exactly 12:00. Not too bad.

Yesterday was Murph, which I did like I did it last year:

-2k Row
-10 rounds of Cindy
-5 pull-ups
-10 push-ups
-15 squats
-2K Row

I did way worse than last year, like 9 minutes worse with 57:00. I got it in 48-something last year. I was not at all motivated. Cindy is so boring. I may have to listen to music next time because I just wasn’t feeling it. The rest of the day I was exhausted too, and not in a good way.

Today was a bit of a de-load, 12-minute AMRAP:

-10 OHS light
-40 sec DU
-20 V-ups

I did it at 45# and did suitcases instead.


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