Back in ONEderland, BUT…

Stepped on the scale and got 199.6 today, so I’m back in 1derland, which is nice, but I am definitely sick, coughing, sore throat, low energy. So of course, yesterday was a lung burner, 16-minute AMRAP:

-50 box jumps
-40 thrusters (95#/65#)
-30 bar over burpees
-20 CTB pull-ups

What can I say? It went badly. I made it into two of the pull-ups, with burpees that was crawling down to the floor, crawling back up, jumping, and then catching my breath, and I mean on every burpee. It was bad. I’m glad I’m off today.


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