Very deconditioned

Had eight days off due to a trip, so came back for the first time today and it was fairly awful. Started with 5-3-1 back squats and got 165, 175, 185. Finished with AMRAP x3:

-1 minute wall balls
-1 minute push-ups
-1 minute DU

I did singles and didn’t keep track of my score. My body didn’t want to move at all.

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