Slow

Today I started with a heavy set of three pause back squats, got up to 165#.  Did 4-4-3-3-3 pull-ups as well.  The WoD was 6-minute AMRAP:

-25 wall balls to 10′ target for everyone
-20 pull-ups (I did 10)

1-minute rest, then 7-minute AMRAP:

-20 pistols (lunges)
-10 power cleans (115/80)

I got 1+32 and 3+4 or something like that.  I wasn’t feeling it today and by all rights should have taken today as a rest day.  I couldn’t string the pull-ups and the lunges just hurt.

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