Two days

Yesterday I did on my own 5RM front squat at 145#, and did 6-5-4-3-2 strict TTB. In class we did EMOM:

-Even: 3 pull-ups
-Odd: 7 ring push-ups

It was supposed to be muscle ups and HSPU, but you know. It was nice because it meant I didn’t have to try and find the time to do it on my own.

The WoD was three rounds, four minutes each:

-400m run/row
-5 DL at 80%

At 12:00, 400m sprint. I did it at 225#, and did my sprint at 1:21, which is pretty slow, really, but I went too hard in the beginning. I should have been smarter about it.

Today I did snatch balance for 3 by myself and got up to 80#. The fact that I can’t snatch balance a ton is, I think, diagnostic of my larger issue with the full snatch, which is, well, balance. It’s not that I can’t snatch balance, it’s just, as with my full snatch, it gets slower and slower as the weight gets heavy, which defeats the purpose. I also did 3-4-3-3-3 pull-ups.

The actual WoD was 4 RFT:

-15 burpee box jump overs (24″/20″)
-10,8,6,4 OHS (225#/155#)

15-minute time cap.

I finished in exactly 15:00 with 95#. As one might imagine, the OHS was not actually the reason for the speed (or lack thereof), it was the burpee box overs. The OHS I actually did unbroken, except for the set of 4, where I accidentally dumped on the second rep.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: