Press and snatch

Came in early again today for my own strength work, 3RM press, which I PR’d at 110#. Did 4-3-3-3-3 strict pull-ups and only had time for 7-6-5 strict TTB. The class itself was 15 minutes for:

-Hang snatch

It went about as one might expect, I got to 70#. Some things don’t change. I had some nice ones at 55#, but as the weight goes up, it gets slower and slower and slower, until it’s a power snatch-overhead squat. Finished with full snatch Isabel:

-30 snatches (135#/95#)

6-minute time cap

I did it at 55# and didn’t technically make it, got 6:01 or thereabouts BUT I had at least 3 power snatches in there that I refused to count.


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