Three days’ worth

Tuesday: Complex:

-2 full pocket snatch
-2 OHS

I actually did OK at this complex, for me, which was 85#. The WoD was a 6-minute AMRAP:

-10 no-extension burpees
-10 box jumps

Did OK at this for me, again, with 4 rounds.

Wednesday: Jackie:

-1000m row
-50 thrusters 45#/35#
-30 pull-ups

Ignored the 10-minute time cap and took 4 1/2 minutes off of my PR with 10:52.

Today: every four minutes for 20 minutes (5 rounds):

-5 Hang squat cleans (225#/155#)
-10 box jump overs
-20 unbroken wall-balls
Rest with remaining time each round

I did this at 115#, because it was supposed to be 70% of 1RM, and it was still really heavy. I think I got 2:07, 2:21, 2:24, 2:38, 2:53, but I did do the wall balls unbroken.

I am up to 7-6-5-4-3 on ring push-ups and did 3-3-3-3-2 on strict pull-ups and 6-5-4-3-2 on strict TTB. My weight is down to 203.2. Hungry AF, but apparently it’s starting to pay off ALTHOUGH I was pretty sluggish on the WoD this morning. I don’t know if it’s because my quads have never been that strong or I’m too hungry. Mostly my metcon has been going well.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: