Rowing and more rowing

Today was my third consecutive day of rowing. Saturday was 2 RFT:

-800 run (row)
-25 OH plate lunges (45#/25#)
-15 pull-ups (I think they were supposed to be chest to bar or something)
-15 Hang full snatch (135#/95#)

I did it at 55# and got 1+41. Even though I did not finish, I had a great day for kipping pull-ups, getting sets of 5 or so at a time.

Today was every 90 seconds x3 max effort muscle ups/pull-ups. I got 12, in the form of 5, 4, 3, which is pretty good. The WoD was 3 RFT:

-400m run (row)
-12 DL (315#/205#)
-12 strict HSPU (push-ups)

10-minute cap

I got through 2 rounds. I knew the time cap was unrealistic. I also knew that I was going to sacrifice time to get the deadlifts without getting hurt, so I figured I might as well do the Rx weight.


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