Nasty Girls

I hadn’t done Nasty Girls in quite a while, so it was nice to do it again yesterday, 3 RFT:

-50 air squats
-7 muscle ups (pull-ups)
-10 HPC (135#/95#)

16-minute time cap

I did OK at 10:22, but I would not have been able to string pull-ups together with a gun to my head, so it was 2-1-1-1-1 pretty much every single round. The HPC were cake, done in about 15-20 seconds each round, so there’s that.

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