Core n’ More

Today started with every 4 minutes x3:

-90 second plank on hands
-6 Good Mornings at 25% of 1RM back squat

The plank was difficult because I suck at planking. I choose a word I can read in the gym and see how many words I can make out of it to keep my mind occupied. I did the Good Mornings at 55#. The WoD was 7-minute AMRAP:

-15 TTB
-20 Russian KB swings (32kg/24kg)
-40 DU

I did KTC, but tried to get my knees as high as possible, did the rest Rx, got 2+10. DU could have been better, could have been worse.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: