Core n’ More

Today started with every 4 minutes x3:

-90 second plank on hands
-6 Good Mornings at 25% of 1RM back squat

The plank was difficult because I suck at planking. I choose a word I can read in the gym and see how many words I can make out of it to keep my mind occupied. I did the Good Mornings at 55#. The WoD was 7-minute AMRAP:

-15 TTB
-20 Russian KB swings (32kg/24kg)
-40 DU

I did KTC, but tried to get my knees as high as possible, did the rest Rx, got 2+10. DU could have been better, could have been worse.


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