Four days’ worth

Wednesday: Regionals 13.5, 21-15-9:

-DL (315#/205#)
-Box jumps (30″/24″)
Not to exceed 65% of 1RM

I did this at 185# and got through 79.


Four rounds, every 6 minutes:

-400m run
-30 WB
-15 TTB

I did a 500m row, but I’m not going to do that any more. I’m too slow or they’re too fast because they were coming in as I was at 325m, so I’m just going to do an even pace from now on. I did TTR for TTB, and got 4:23, 4:50, 5:20, 5:50. Definitely wasn’t feeling it.

Saturday: Was in New York, did it in my hotel room, 10-minute AMRAP of 5 push-ups, 10 sit-ups, 15 squats. Got 7+5.

Today: 3RM 3-second pause back squat, got 175#. WoD was 12-minute AMRAP of:

-400m run/row
-10 burpees to 45# plate
-AMRAP sHSPU (push-ups)

Score is push-ups. I got three rounds, and did 17. I don’t know what to think about this. It’s a very strange way to score a WoD.

I’m stuck at 207 pounds. It’s that time of the month, so I was told by RP not to even count this week. It’s still discouraging to be 4 weeks in, hungry all the time, exhausted at night, periodically light-headed and not seeing much progress BUT, I have lost an inch from my hips and 1 1/2″ from my waist, so I don’t know…


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