Today was 12-9-6-3:

-OHS (135#/95#)
-50 TTB after each round

12-minute time cap

I got through the set of 6 with 75# and pull-ups for the muscle-ups. I suppose I could have gone faster but I did have some good runs of double unders, which I did as prescribed. I stuck around and did 2-2-2-2-1 strict pull-ups and then 5-5-4-3-2 ring push-ups and then 5-4-3-3-2 strict TTB. My back hurts inexplicably, all of a sudden, even though my workout was hours ago. I hope it’s gone by tomorrow.


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