OHS/PU/DU

Today was 12-9-6-3:

-OHS (135#/95#)
-MU
-50 TTB after each round

12-minute time cap

I got through the set of 6 with 75# and pull-ups for the muscle-ups. I suppose I could have gone faster but I did have some good runs of double unders, which I did as prescribed. I stuck around and did 2-2-2-2-1 strict pull-ups and then 5-5-4-3-2 ring push-ups and then 5-4-3-3-2 strict TTB. My back hurts inexplicably, all of a sudden, even though my workout was hours ago. I hope it’s gone by tomorrow.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: