Clean DL, DU, KB, PU

Today was heavy set of 3 clean DL at 140%, which was 235. I wanted to mix, but obviously I didn’t. The WoD was 3 RFT:

-60 DU
-30 KB swings
-15 CTB pull-ups

9-minute cap

I did regular pull-ups and got 1 + 93. I hadn’t done kipping pull-ups in a while, so it was pretty slow, and I could have scaled it to KB rows, but I didn’t really want to. I did well on the DU, big sets of 20+, and of course did the KB swings unbroken.

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