God-is-Watching Squats

Today was 3 of:

-FS 5-sec pause
-FS 3-sec pause
-FS

All no more than 70%. I did it at 125#, and I call it a God-is-watching squat because you can’t bounce out of the bottom, although it is tempting. The WoD was 3 RFT:

-25 air squats
-50 DU

8-minute time cap

I didn’t have the best day ever of DU, and did it by the skin of my teeth at 7:49.

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