What’s better than doing 14.5 (again)?

NOT doing 14.5 again. It was programmed as 16.5 but because I did not sign up for the Open, I do not have to do it. I have done it three other times; I didn’t even really want to do it the first time, so…I’m not doing it. So, I made up my own day, starting with a barbell complex of:

-Squat clean
-Front squat
-Split jerk

I got up to 155#, which is about what I expected. I then repeated a very old Crossfit Ithaca WoD 5 RFT:

-2 press (95#/65#)
-4 push press
-6 push jerk
-20 DU

I took just over four minutes off of my time from three years ago, going from 10:37 to 6:28, so that was good.


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