3 out of 4 ain’t bad?

Today was 16-minute cycle:

-1st minute: 45 sec row for calories (15 sec “rest”–really means transition off the rower)
-2nd minute: 21* thrusters (95#*/65#*)
-3rd minute: 15* burpees
-4th minute: rest

* Most people, including me, scaled the weight; I scaled to 45#. I also scaled the reps down to 17 on the thrusters and 12 on the burpees. The score was total calories on the rower, or so I thought. I got 67, the highest in class including the males, but the other score was the lowest reps on the other stuff. I actually did great for the first 3 rounds, maintaining 17 and 12 consistently, and then it all fell apart in the last round, where I got 10 and 9 respectively. I did do well on the other three though.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: