EMOM x2

Yesterday was 8-minute EMOM:

E: 10 thrusters (115#/75#)
O: 10-15 CTB pull-ups (I did jumping)

2-minute rest

8-minute EMOM:

E: 10 OHS (95#/65#)
O: 10-15 box jumps

The idea was to do around 30 seconds worth of work and have around 30 seconds of rest. I did 10 jumping CTB pull-ups (and my calves are sore today), and 10 box jumps. It worked out to about 30 seconds each time and it was a good bit of exercise.

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