12, 13, 15

2/12: max effort squat clean. Definitely worn out from 30 x 95# power snatches earlier in the week, did 145# and barely even that. WoD was 5 RFT 20 pistols 40 dubs, did 7:50 with modified pistols and 20 dubs.

2/13: 7-minute ascending ladder 3, 6, 9…DL 155# HSPU (Push-ups), got 12 + 24.

2/15: Snatch pull, full snatch, 65#, a lift/complex I don’t really GAF about at this point. WoD: ascending ladder 3, 6, 9…OHS 65#, OTB burpees, 12 + 3.

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