Lousy Cindy

Had to go to the 0600 class again today, and I will tomorrow also.  I am very stiff and tired at this hour, physically, even if I am mentally awake.  My back didn’t feel very good to begin with, and the WoD was 20-minute AMRAP:

-400m run (500m row)
3 rounds:
-5 pull-ups
-10 push-ups
-15 air squats

The run/row counts as a round, and I got 7 + 3.  That’s bad even for me, and I have a bad Cindy to begin with.  Like usual when my low back is out, I had to resort to strict pull-ups after about the fourth round.  I also was pretty slow on the push-ups.  I just felt like I was moving underwater today.  Definitely the worst score in class (although not everyone was going Rx’d).


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