Press Yesterday, DL Today

Didn´t have time for anything yesterday but a 5×3 press, which was as follows:

45×5
65×3
75×3
85×3
90×3
95×3

I think that meets my 3RM

Did a 5×3 DL today:

45×5
135×3
155×3
175×3
195×3
215×3
225×3

OK, I guess. Finished up with Fran, 21-15-9 65 pound thrusters and under-bar rows at 6:25, a minute faster than last time, so it ain´t all bad.

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