A bunch of things

Posted in box jumps, burpees, cleans, dead lifts, overhead squats, pull-ups, push-ups, rowing on February 8, 2016 by coughingsparks

Saturday was max DL for the day, which was 265#, and then 3×3 at 85%, which was 225#. The WoD was a team WoD, 9-minute AMRAP:

-Partner 1: Row 10 calories (pacer)
-Partner 2: AMRAP OHS (95#/65#)
-Partner 3: Hold DL (225#/155#)

My two partners were slightly newer, so we did it at 55# and 125#, and got 114.

Today was EMOM Even: strict pull-ups; Odd: max HSPU (push-ups). I got between 4 and 2 on the pull-ups and between 10 and 5 on the push-ups. The WoD was 3-minute AMRAP x2:

-9 Burpee box overs
-6 Power cleans (165#/115#)
-1 minute rest

I got 1+11 and 1+7.

Openish whatever

Posted in pull-ups, thrusters on February 5, 2016 by coughingsparks

Today was a 7-minute AMRAP of 3, 6, 9, 12, 15…

-Thrusters (95#/65#)
-CTB pull-ups

I got to 57 reps, which is into the set of 12 CTB, like 9 or something. I generally do CTB with a supinated grip and do them one at a time. The disadvantage to this is that it’s slow; the advantage is that it’s so slow that by the time I get back to the thrusters, I’m ready to go.

Front squat rack jerk running

Posted in front squats, jerk, running on February 4, 2016 by coughingsparks

Yesterday was a complex of (from the rack):

-2 FS
-1 split jerk

I got up to 155, and front squatted 160#, but psyched myself out on the jerk. The WoD was 5-minute AMRAP:

-2 shuttle sprints
-15 hollow rocks

It was fun, mostly, and I got 6 rounds even.

The B-side

Posted in box jumps, burpees, pull-ups, wall ball on February 2, 2016 by coughingsparks

Today was, on a 20-minute clock:

0:00 – 4:00:
-7/5 MU (CTB, Pull-ups)
-10 Front rack lunges (135#/95#)/box step ups front rack 65# for me

4:00 – 7:00 Rest

7:00 – 11:00:
-60 bar over burpees

14:00 – 20:00
-21 Wall balls
-21 Box jumps

I didn’t finish any of it. For the first, I got 2 + 9 with pull-ups, that went pretty well. For the second, 35 (I did them unbroken, but I only go so fast on bar over burpees). For the last, I got 2+20.

Sort of Barbara and Sort of JT

Posted in barbara, cleans, dead lifts, jerk, knees-to-elbows, rowing on February 1, 2016 by coughingsparks

Saturday was 2 rounds of Barbara:

-20 pull-ups
-30 push-ups
-40 squats
-50 sit-ups

Followed by a 1-mile run/2K row. It was slow. I finished in 28:33. I was very, very slow on the pull-ups and push-ups, and unbroken on the other stuff.

Today was AMRAP 12 minutes:

-12 DL (155#/105#)
-9 HPC
-6 STO
-15 TTB

I scaled the weight way down because my back is messed up again, so even 95# wasn’t enough, so I did it at 65#, with TTB and got 3+27.

Open 12.2

Posted in competition, overhead squats, snatches on January 29, 2016 by coughingsparks

We started with a complex of:

-Hang snatch

I actually did them all squatting and got 90#, which is about as good as it’s ever been. The WoD was 12.2, which was 10-minute AMRAP:

-30 power snatch 45#
-30 Power snatch 75#
-30 Power snatch 100#

I got 67, and I feel like I’ve done this WoD before, but there is no record of it.

Oh good. Bodyweight.

Posted in kettle bells, pull-ups, push-ups on January 28, 2016 by coughingsparks

Yesterday was 4×5 pull-ups and 4×5 ring dips. I technically did the pull-ups as prescribed, like I did 20, but they were broken up quite a bit. The ring dips were done with feet on the ground, at least a little bit. The WoD was 3 RFT:

-15 KB swings
-15 HSPU (push-ups)
-15 CTB pull-ups (ring rows)

9-minute cap

I didn’t finish. I knew I wasn’t going to. I got 2+19.


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