Today started with 4×2 FS, adding 5-10# from last week:
Heavy, but doable. The barbell complex was:
-2 Hang clean
I got up to 135# successfully for the whole complex and 145# for one hang clean.
Then was 6 rounds of max effort HSPU with one minute rest between, which was 10-6-5-5-4-4. Not too bad, really. Then 4×500 row at 90%, which was supposed to be 1:45 pace, with a one-minute rest between:
Also, not too bad at all. Finished with 3×5 reverse hypers. I brought the weight up to 125# and did them with continuous contact and traction, which is how Coach Eamon showed me how to do it today. It changes the nature of the exercise. Ran out of time for the L-sit.