Today was EMOM 12 minutes:
-1 full clean and jerk
I got up to 135# with fairly decent form. I’m never going to like squat cleans; I’m just gonna put that out there. But it was OK. The WoD was:
-10-8-6-4-2 Bar muscle ups
-2-4-6-8-10 Power cleans (225#/155#)
I finished in 7:58 with 95# and jumping bar muscle ups. The nice thing is that I didn’t miss a single rep. And I didn’t break up the cleans until the last set.