Saturday was a Team WoD with Teams of 5, 14 minutes for max reps:
-3 minutes of burpees (everyone)
-3 minutes of lunges (2 at a time)
-3 minutes of DU (everyone)
-5 minutes of rope climbs (one at a time)
We got some sort of number, 800 or something. Totally doesn’t matter. I got 41 burpees, which is pretty good, I guess. I don’t know. I only got 63 DU, which is pretty bad for three minutes, but I just tripped and tripped and tripped. The rope climbs went OK, because, with teams of five, I got a nice long break between them.
Today was a lot of handstand skill work with a max effort handstand hold, which was 1:10 butt-to-wall. We also did some pirouette drills, spotted, which was interesting. The WoD was 6-minute AMRAP:
-10 box jumps
-8 TTB (TTR)
I got 5+1.