DL 5×4, 205, 205, 220, 220, 235. This did not go well. I got through the first four sets just barely, and then couldn’t complete the fifth, even at 220. Just sore and tired. Interspersed with 15 push-ups, which I started strict and then ended up doing knees, because it was going to be better form anyway. The WoD was:
-40 KB snatch 32kg/24kg
8-minute time cap.
I did it Rx’d, sort of. The first 100 DU were supposed to take no more than 2 minutes, but I had done 75 in that time, so moved on to the KB snatch, which I did at 16kg, because 24 is redonkulous, even for a brick shithouse like myself. So I did the KB snatch, and then did 125 DU, and finished in 7:51
10/15: 5 RFT:
-15 CTB pull-ups
15-minute time cap
I did regular pull-ups and scaled to 12kg front-racked lunges and still only got 3+4. Not a surprise. I am suck-tastic at both of those things.
-20 Russian KB swings 32kg/24kg
-15 BBJO 24″/20″
-1 rope climb
I did 2+25, or something like that. The burpee box jump-overs took forever.
5 rounds of 2 minutes on, 2 minutes off:
-10 STO 165#/105#
I’m proud to say I was the only female of the day, at least in my class, who did the Rx’d weight. And I’m still sore two days later. I did 40 seconds of DU, ranging between 22 – 31 and got 24 TTB, which was the score. I’m proud of doing the weight Rx’d though and doing it unbroken thankyewverymuch.
7×1 DL: 225, 225, 245, 245, 260? I think? It was heavy… There were also sets of ring dips, 3-5 between these, and I did better with them than I had initially thought I would. I always think that I suck at ring dips, and I sort of do, but I’ve also been doing them on my own and I was able to do the three, almost every round. Anyway, WoD was:
-800m run (row)
-15 Bar-facing burpees
-15 thrusters 95#/65#
7-minute time cap
I just made stuff up today because I had already done all the programming for the week. I did 3-position cleans, which went less well than I’d hoped, only getting up to 125#. I finished with Helen-on-a-Boat, which I PR’d, incidentally:
-21 KB swings 24kg/16kg
Finished in 12:57, about 15 seconds faster than my last PR, which was a year and a half ago.