Yesterday was my first day back after a five-day hiatus and it was a nice ease-in. First was a 4×3 DL:
Then was the WoD:
-100 KB swings for time (24kg/16kg)
-Every break, run 400m
I got 3:04. I was pretty confident I could do it without breaking and luckily, I was right, because they would have had to have taped my hands to the rower, so shot was my grip.
Yesterday was heave set of 2 OHS from the rack, which we haven’t done in a very long time:
Not a PR, but not bad either. The WoD was 9-minute ascending AMRAP of:
-3 OHS at 60% of 1RM snatch (70#)
I did the bear crawl style HSPU and got 5 + 9.