Came in early again today for my own strength work, 3RM press, which I PR’d at 110#. Did 4-3-3-3-3 strict pull-ups and only had time for 7-6-5 strict TTB. The class itself was 15 minutes for:
It went about as one might expect, I got to 70#. Some things don’t change. I had some nice ones at 55#, but as the weight goes up, it gets slower and slower and slower, until it’s a power snatch-overhead squat. Finished with full snatch Isabel:
-30 snatches (135#/95#)
6-minute time cap
I did it at 55# and didn’t technically make it, got 6:01 or thereabouts BUT I had at least 3 power snatches in there that I refused to count.