Forgot to update last night
Started out yesterday with a lousy 5×5 press:
45×5
65×5
70×5
75×5
80×5
85×5
It was weird, because that’s 5# below what I got last time, but I could barely do it.
Finished with a 20kg Cookie as Rx’d, which is a WoD I made up, 5 rounds for time of:
-10 decline sit-ups with a 45# plate, arms extended
-20 overhead lunges with a 45# plate
Got 13:37, about 25 seconds slower than my fastest time, by no means the worst.
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This entry was posted on January 25, 2012 at 9:06 am and is filed under 20kg cookie, presses with tags 20-kg cookie, presses. You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.
