Overhead Squat/Dip

I was going to do the prescribed CFI work-out today, which was 1, 2, 3…10 overhead squat and ring (bar) dip, but the globo was very crowded, so I just ended up doing a light 5×5 OHS with 65-75-75-75-75, then bar dips to failure. I did PR, with an initial set of 11, then it was 6-5-5-4-4. I could have gone on, but I am extremely tired today and I just sort of felt fatigued all over.

Leave a Reply