Press/Eight-Pound Karen

Today, I was really at a loss of what to do, exactly. I am still hella sore from the damn Filthy Fifty, so 90% of Crossfit was off-limits. I finally decided to do a 5×3 press, which was:

45×5 (warm-up)
65×4 (warm-up)
70×3
75×3
80×3
85×3
90×3

I felt pretty good about that, but I wanted to do some metcon, so after a few minutes of hemming and hawing, I finally left the globo and went home to do Karen with my new 8# medicine ball. Eight pounds may not be a lot of weight, but 150 wall-balls is a lot of repetitions, so it was plenty hard. I did it in 6:06. When I can do it in under five minutes, I’ll increase the weight.