Weighted Pull-ups/Grace WTF?

I had a short day at the gym today. My gym has kettle bells that are even smaller than the one I have at home: 10 pounds. So I attempted a weighted pull-up today. They are hard, even with a light kettle bell, mostly because you have to secure it with your toes while hanging, then do the pull-up. So I did five dead hangs, three sets of one with the weight, and then three more. Meh.

Went on to do Grace (30 C&J for time), because I’ve been wanting to do it for a while. I used 75# and got 3:38, which is three minutes and ten seconds faster than last time, hence the WTF. And I didn’t even do it all that long ago. Time to switch up to 80 I guess, although I will say that I felt nauseated after.