Today was some interval training, starting with 4-400m sprint with 1:1 rest, which of course for me, meant a 500m row. Now, I haven’t tested my 500m in a long time, but I should mention that when I used to test it, I wouldn’t do anything else that day. That said, my splits were pretty interesting:
That’s a 2-second PR, which is HUGE. And, I think I could probably do it faster, because, like an idiot I stopped at 484 and let it coast to 500. Had I pulled to the end, I probably could have shaved another second off. Oh well, gives me something to look forward to. And at least, as slow as they were, none of my splits was over 2:00.
Finished with tabatas, or something. 8 minutes, for cumulative reps, of:
Eh. By the double unders, my arms wouldn’t work any more. Honestly, I left it on the floor in the first minute and a half of class, so didn’t have a lot left for the rest of the day. Still, I tried. I didn’t just dog it.