I only got 12 hours of sleep all weekend, which is not enough. I am not one of those people who brags about how little sleep I can function on. I would love to get more sleep, but with working 11a to 11p two days in a row and not getting to bed until 0100 both days, and having to get up at 0700 both days, I just don’t have it in me to do much of anything, much less do Crossfit. We started with 15 minutes to establish:
-Hang power snatch
It wasn’t happening. I got 65# successfully with the complex as written and 95# with a hang power snatch, power snatch and overhead squat. Finished with:
-20 power snatch (135#/95#)
-20 thrusters (95#/65#)
-20 KB swings (32kg/24kg)
I did it at 85#, which I managed usually 5 at a time, but I definitely was muscle snatching at the end of each of those and did the rest Rx’d, and got 120, again, the lowest score of the day.