Last night’s lousy sleep left me sort of slack-jawed and drooling. I at least showed up a little early and got to do some mobility for my poor shoulders and quads. I hid in my hood and tried to sleep on the floor of the gym, but then they wanted a group picture, so I had to get up and smile. Then we did 4×5 back squats at 80% (haha…right…)
-155×5 (yeah…not 80%)
I did it with decent form for the most part. I don’t feel bad about it, even though it wasn’t 80%. Finished with 12-minute AMRAP:
-20 wall balls
-10 box jumps (30″/24″)
I got sort of sad 2 rounds, 33. The TTB screwed my up pretty good. I put my hand wide, which has been working well for me lately, and my right shoulder felt REALLY BAD in that position, so I had to narrow it somewhat and do my old 1, swing, swing…2, swing, swing. Ah well…I have a rest day tomorrow luckily.